Through living in multiple homes I eventually had to learn how to conquer my fear of sleeping in a house alone at night. After many many nights of feeling alone, scared and sometimes just down...

Working the night-shift can wreak havoc on your life. Sleep is so important to our health and well-being, and we just aren't built to be up all night and sleep all day. With that in mind, it's...

There's nothing worse than waking up at a crazy early time and not being able to get back to sleep. Especially if you need to rest for an important day, or you're wanting to have a relaxing...

City life can be amazing. There's so much to do, so much to see - endless places to explore and restaurants to try. There's nothing quite like the opportunity that living in a city gives you....

I've written a lot about how to get a better sleep, and one of the top recommendations is always to get a good pair of ear plugs. But with potential discomfort, ear infections (gasp!), and hassle -...

When it comes to value for money, buses are one of the best ways to travel long distance. They're cheap, not overly uncomfortable, and they go pretty much everywhere. Getting a good amount of sleep...