Sleep has many benefits associated with it. May it be rest after a day full of work, healing the body itself, getting back that lost height, fighting diseases, or collecting the energy for the...

I am often asked what time is the best time to sleep. To be honest, the best sleeping time is from 10 p.m. to 4 a.m. However, the time may vary from person to person and situation to situation....

Sleeping is important, but sleeping in your comfort zone and comfortably is even more important. I mean, when you feel sleepy and have not slept for quite some time, you can sleep anywhere. However,...

Sleep is a blessing. Ask anyone who has insomnia — it's when the person cannot fall asleep, and when they do, they wake up easily and quickly. Simply stated, people with insomnia have the hardest...

Sleeping after an eventful day is a must, right? What about the day before an eventful day? Don't you need a full night's rest even then? When you have an important day coming ahead, it gets...

Sleep is so important for a productive and sane day. The importance of sleep can be determined by the studies that have taken place in the past, and there are plenty of them happening still....