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link to Why You (Think You) Feel Better After Less Sleep

Why You (Think You) Feel Better After Less Sleep

It’s the next day. You’ve slept, but not that much. That doesn’t seem to matter. You’re up. You’re busy. You’re getting things done. Alert, aware, and quick – there’s nothing...

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link to Can You Get 8 Hours of Sleep In 4 Hours? It Depends!

Can You Get 8 Hours of Sleep In 4 Hours? It Depends!

Can you imagine how much better life would be with an extra 4 hours sleep every day? Cutting your sleep time in half would unlock just that. But of course, this is a pretty crazy topic. So...

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link to Can’t Sleep Longer Than 7 Hours? This Might Be Why

Can’t Sleep Longer Than 7 Hours? This Might Be Why

Waking up tired sucks. You’ve gone to sleep, fallen asleep, and given your body every chance it needs to rest and recover. And yet here we are – awake after only 7 hours. And still feeling...

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link to Why You Keep Waking Up At 3am.. & How To Fix It

Why You Keep Waking Up At 3am.. & How To Fix It

Snap. You’ve been sleeping, but your eyes are open. You’re wide awake. But wait, it’s still dark outside? What time is it…? 3am? Again?! If this has been you lately, you’re not...

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Why It’s (Sometimes) Illegal to Sleep In Your Car

When it comes to driving tired, the advice is unanimous: don’t. Though there’s no Federal Law which says you can’t sleep in your car. Yet in some states, getting some shut-eye while...

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link to Why You Feel Better After Less Sleep: 5 Reasons Why

Why You Feel Better After Less Sleep: 5 Reasons Why

It’s the next day. You’ve slept, but not that much. That doesn’t seem to matter. You’re up. You’re busy. You’re getting things done. Alert, aware, and quick – there’s nothing...

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About Me

Hi there!

I'm Craig, and I'm a huge fan of, well... sleeping!

I've always felt a massive difference after a good night's rest. There's no better feeling of having the abundance of energy, optimism, and calm that being well-rested gives you. However, getting that perfect sleep isn't always easy.

That's why I've created this website. I spend tons of time reading and researching about sleep, so I wanted to share what I learned. Although I'm no expert, I hope by sharing what I've learned I can help others rest easy, too.

Thank you for visiting. I hope you enjoy the read!

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As much as I love researching and enjoying sleep, I’m not a certified doctor.

Please consult a professional before making any medical/health choices.