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Category: Sleeping Tips

link to Why You Can’t Sleep Longer Than 4 Hours – & How to Fix It

Why You Can’t Sleep Longer Than 4 Hours – & How to Fix It

It’s the middle of the night. You did your whole night-time routine. You felt relaxed, rested. Teeth were brushed. Bedroom is tidy. Screens were off. Yet here we are. 3am again. 4 hours in...

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link to Sleeping With A New Tattoo: How Not To Screw It Up

Sleeping With A New Tattoo: How Not To Screw It Up

There’s a lot to think about on the day you get a tattoo. Especially you’re first one. But no matter what, it’s the end of the day that holds the biggest question. How the hell am I going...

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link to Feeling Tired After Naps? Here’s What Might Be Going Wrong

Feeling Tired After Naps? Here’s What Might Be Going Wrong

A quick nap is usually one of the best ways to shake off a bit of tiredness during a long day. But sometimes we can wake up feeling even worse than before. So what’s going wrong? In this...

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link to 7 Reasons Why Your Bedroom Is Too Hot & Stuffy

7 Reasons Why Your Bedroom Is Too Hot & Stuffy

There’s nothing worse than tossing and turning because of a roasting hot bedroom. Most other sleep issues you can fix. Hungry? Grab a snack. Crazy mind? Read a book. But roasting hot...

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link to Is 6 Hours of Sleep Enough? 10 Answers Backed By Science

Is 6 Hours of Sleep Enough? 10 Answers Backed By Science

'I get by just fine on 6 hours sleep a night' ...is one of the biggest lies told by people today. We see it everywhere. From ambitious friends to business leaders - just about everyone...

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link to Simple Tips to Sleep With Headphones & Get Your Best Ever Rest

Simple Tips to Sleep With Headphones & Get Your Best Ever Rest

There's plenty of reasons to wear headphones while getting to sleep, but it can be tricky to get it right. There's no point listening to a sleepcast if you get woken up later by headphones poking...

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About Me

Hi there!

I'm Craig, and I'm a huge fan of, well... sleeping!

I've always felt a massive difference after a good night's rest. There's no better feeling of having the abundance of energy, optimism, and calm that being well-rested gives you. However, getting that perfect sleep isn't always easy.

That's why I've created this website. I spend tons of time reading and researching about sleep, so I wanted to share what I learned. Although I'm no expert, I hope by sharing what I've learned I can help others rest easy, too.

Thank you for visiting. I hope you enjoy the read!

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As much as I love researching and enjoying sleep, I’m not a certified doctor.

Please consult a professional before making any medical/health choices.