{"id":232,"date":"2018-09-30T11:10:24","date_gmt":"2018-09-30T11:10:24","guid":{"rendered":"https:\/\/sleeping.guide\/?p=232"},"modified":"2023-06-20T09:12:38","modified_gmt":"2023-06-20T13:12:38","slug":"sleep-longer-than-6-hours","status":"publish","type":"post","link":"https:\/\/sleeping.guide\/sleep-longer-than-6-hours\/","title":{"rendered":"Why You Can’t Sleep Longer Than 6 hours.. and How to Fix It"},"content":{"rendered":"\n
There’s nothing worse than waking up at a crazy early time and not being able to get back to sleep. Especially if you need to rest for an important day, or you’re wanting to have a relaxing lie-in.<\/p>\n\n\n\n
I’m no expert on sleep, but as someone who’s struggled to fall back asleep after waking up early, I’ve looked into this to try and find out why it happens.<\/p>\n\n\n\n
Sleeping for more than 6 hours may be due to a variety of reasons:<\/strong><\/p>\n\n\n\n If any of these sound like they might apply to you, there are things you can do to help. Let’s explore them.<\/p>\n\n\n\n This section was originally going to be at the bottom of the post – but I’ve moved it to the top. Changing my sleeping habits is what really allowed me to enjoy a full night’s rest, and I think it’s the first thing we all should look at if not getting a good sleep.<\/em><\/p>\n\n\n\n Your sleeping routine is SO important. Don’t feel like you have one? Then chances are any sleeping problems you have are down to not setting yourself up for success.<\/p>\n\n\n\n I’ve written about this a lot since starting this blog – but there are three key things you need for a perfect sleep:<\/em><\/p>\n\n\n\n Those are the three factors which are proven to be most important for getting a good sleep. If you can’t get all 3 right now – don’t worry. There’s plenty you can do to help.<\/p>\n\n\n\n Quietness<\/strong><\/p>\n\n\n\n If you live in a city<\/a> that doesn’t sleep, this can be a real toughie. If noise is an issue, I really suggest getting a great pair of earplugs<\/a>, listening to a great audiobook, or introducing white noise into your sleeping environment.<\/p>\n\n\n\n (White noise is anything from a gentle fan to sounds like ocean waves or wind – anything calming and continous. If there’s spiky variations in the sound (like car noises outside) that’s what will keep you awake).<\/em><\/p>\n\n\n\n
Bad Sleeping Habits<\/h3>\n\n\n\n
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