{"id":2808,"date":"2024-01-14T04:43:23","date_gmt":"2024-01-14T08:43:23","guid":{"rendered":"https:\/\/sleeping.guide\/?p=2808"},"modified":"2024-01-14T04:43:25","modified_gmt":"2024-01-14T08:43:25","slug":"does-waking-up-early-burns-more-calories","status":"publish","type":"post","link":"https:\/\/sleeping.guide\/does-waking-up-early-burns-more-calories\/","title":{"rendered":"Does waking up early burn more calories? (Here’s what to know)"},"content":{"rendered":"\n

Losing weight is quite a challenging task. For some people, the challenge is massive, and for some people, it is somewhat easily attainable.<\/p>\n\n\n\n

There are a lot of factors that influence the weight loss. Your metabolic rate, any medical condition, eating habits, and the sleep routine. Everything works together to shred you some weight on the scale.<\/strong><\/p>\n\n\n\n

Obviously, exercising and diet are mandatory for weight loss, but a few changes in the lifestyle can take the process to another level. <\/p>\n\n\n\n

Waking up early does not have a direct effect on weight loss. However, a well-slept night with an early rising gives a great, positive head start to the day. <\/strong><\/p>\n\n\n\n

The mind and body work well when you wake up early after sleeping for a good 7 to 9<\/a> hours; that depends on each individual’s needs. <\/p>\n\n\n\n

Want to know more about the effect of waking up on calories? Keep on reading! <\/p>\n\n\n\n

\"Weight
Waking Up Early Brings Changes on Scale <\/em><\/figcaption><\/figure>\n\n\n\n

Waking Up Early and Calorie Burn<\/h2>\n\n\n\n

Waking up early and calories do not have a direct effect but they sure have a significant effect on each other. <\/strong><\/p>\n\n\n\n

When we wake up early in the morning, the level of energy we have is different. The first few hours of the day seem to be more productive than the rest of the day. <\/p>\n\n\n\n

\"Healthy
Early Risers Often Eat Healthy<\/em><\/figcaption><\/figure>\n\n\n\n

The ideal routine to burn calories is as follows:<\/p>\n\n\n\n