Solution: <\/strong>Try to avoid being in or doing things in the bedroom before you sleep. This may be challenging for those in small apartments, but giving your bedroom a chance to \u2018cool off\u2019 from any late night activities (video games, movies, drying hair, etc) can help reduce the temperature in the room before you sleep.<\/p>\n\n\n\n5. You Eat Late In The Day<\/h3>\n\n\n\n
This is a small tip, but it\u2019s connected to body temperature.<\/p>\n\n\n\n
Whenever we eat a lot of food our bodies use a lot of energy to digest it. Eating large, dense meals before bed will leave you super hot for a few hours afterwards.<\/p>\n\n\n\n
This may sound like an old-wives tale, but it\u2019s true! Think about how much more resilient to cold you are after you\u2019ve eaten a good meal. It\u2019s partly because your bodies got a lot of food to burn.<\/p>\n\n\n\n
Solution: <\/strong>Avoid large meals before bed. If you need to eat, try to keep it as a light snack. Something like a yoghurt or glass of milk is ideal.<\/p>\n\n\n\n6. Heat Transfer from Walls\/Roof<\/h3>\n\n\n\n
Quick question \u2013 are any of your bedroom walls in direct sunlight towards the end of the day ? Isyour bedroom directly under your roof?<\/p>\n\n\n\n
If either of these are true, you may be getting some significant heat transfer in from the walls\/roof.<\/p>\n\n\n\n
Materials like brick and concrete take a long time to heat up because they\u2019re so dense. The flip side is they also take a very long time to cool down. We\u2019re talking hours here.<\/p>\n\n\n\n
So, after a long hot day, your brick or concrete walls are still filled with heat. If these are next to your bedroom \u2013 they almost like a heater between you and the cooler outside air.<\/p>\n\n\n\n
Solution: <\/strong>You can test this is out by using an infrared thermometer. Scan different areas of your room \u2013 especially those that the sun is touching in the hours before it sets. See if you can see any significant temperature differences.<\/p>\n\n\n\nUnfortunately, this is another problem that\u2019s quite hard to fix. What you can consider is repainting the walls or roof riles. A brighter color will reflect heat away from it, instead of absorbing heat like a darker color will. This is the reasoning behind the white and other bright colors used in construction in super hot countries.<\/p>\n\n\n\n
Now combine any of the above reasons with this next one and you have a recipe for disaster. It\u2019s\u2026<\/p>\n\n\n\n
7. High Levels of Insulation<\/h3>\n\n\n\n
In many homes, the bedroom is one of the biggest focuses on insulation. Especially if it\u2019s upstairs and under the attic.<\/p>\n\n\n\n
As a result, it becomes difficult for any heat in the room to escape. This amplifies the conditions we\u2019ve discussed \u2013 like body heat, rising heat, and leftover heat from the day.<\/p>\n\n\n\n
Solution: <\/strong>Unfortunately, aside from reducing out the insulation, there\u2019s not much we can do here. Your best bet is to try and get the room too<\/em> cool for when you get into bed.<\/p>\n\n\n\nTips for Keeping A Cool Room<\/h2>\n\n\n\n
Whatever the cause, trying to sleep in a hot room can be a nightmare. And not the dreaming kind.<\/p>\n\n\n\n
Here\u2019s a few tips that will help get you that cool, sleep-inducing room to get your well deserved beauty sleep.<\/p>\n\n\n\n
\n- Minimize Heat Production. <\/strong>Try not to have a lot of activity (especially electrical) in the room before bed.<\/li>\n\n\n\n
- Encourage Ventilation.<\/strong> Keep your door open, and consider using a fan to circulate air from a cooler room into your bedroom (or from your bedroom out the window).<\/li>\n\n\n\n
- Use Cooler Bedding.<\/strong> I don\u2019t mean upgrade to a batman duvet set. Instead, consider temperature-shedding materials. A bamboo mattress topper and cotton sheets can do wonders compared to heavy winter duvet on top of a dense mattress.<\/li>\n\n\n\n
- Use a Cold-Water Bottle. <\/strong>Yep, it\u2019s exactly what you think. Put a hot water bottle in the freezer and hey presto, you\u2019ve got something to keep you cool.<\/li>\n\n\n\n
- Keep The Room Cooler During The Day.<\/strong> Close the blinds\/curtain if the window is in direct sunlight, use the room less, and keep those windows open. Especially in the evening.<\/li>\n<\/ol>\n\n\n\n
Wrap Up<\/h2>\n\n\n\n
There\u2019s nothing worse than tossing and turning in the heat. I hope this quick article has helped give you an idea or two about what might be causing that late night heat.<\/p>\n\n\n\n
If this content has helped you, please consider checking out some of my other related articles! I produce all of this for free, and your continued reading time really helps to support the site.<\/p>\n\n\n\n
Thanks for reading, and I hope you get a great sleep \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
There\u2019s nothing worse than tossing and turning because of a roasting hot bedroom. Most other sleep issues you can fix. Hungry? Grab a snack. Crazy mind? Read a book. But<\/p>\n","protected":false},"author":6,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts\/413"}],"collection":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":6,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts\/413\/revisions\/694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}