{"id":456,"date":"2020-08-14T09:45:08","date_gmt":"2020-08-14T09:45:08","guid":{"rendered":"https:\/\/sleeping.guide\/?p=456"},"modified":"2023-06-20T09:06:17","modified_gmt":"2023-06-20T13:06:17","slug":"waking-up-at-3am","status":"publish","type":"post","link":"https:\/\/sleeping.guide\/waking-up-at-3am\/","title":{"rendered":"Why You Keep Waking Up At 3am.. & How To Fix It"},"content":{"rendered":"\n
Snap.<\/strong><\/p>\n\n\n\n You\u2019ve been sleeping, but your eyes are open.<\/em><\/p>\n\n\n\n You\u2019re wide awake.<\/em><\/p>\n\n\n\n But wait, it\u2019s still dark outside? What time is it\u2026?<\/em><\/p>\n\n\n\n 3am? Again?!<\/em><\/p>\n\n\n\n If this has been you lately, you\u2019re not alone.<\/p>\n\n\n\n Many people struggle with waking up at 3am \u2013 myself included.<\/p>\n\n\n\n But why does it happen? Is there something wrong with you? Is this a fabled \u201cwitching hour\u201d?<\/p>\n\n\n\n I was curious, and dove into researching all the possible reasons. And I\u2019ve collated them all below.<\/p>\n\n\n\n If you\u2019re not afraid of spoilers, here\u2019s the quick answer:<\/p>\n\n\n\n Finding yourself awake at 3am can from a number of reasons. Including cravings for the bathroom, food, or even nicotine. Due to a biphasic (2 part) sleeping pattern, menopause, blood sugar, or even just bad sleeping habits. Each of which can be addressed separately.<\/strong><\/p>\n\n\n\n Below I\u2019ve covered each possible cause, and some tips on how to help.<\/p>\n\n\n\n Ready? Then let\u2019s dive in.<\/p>\n\n\n\n First, it\u2019s important to note that we all wake up in the middle of the night. You may have heard we all sleep in 90 minute cycles. We often lightly wake up between the start and end of these cycles, but we rarely remember it.<\/p>\n\n\n
\n\n\n\nWhy You Wake Up At 3am – Summary<\/h3>\n\n\n\n
5 Reasons Why You\u2019re Waking Up At 3am<\/h2>\n\n\n\n