here<\/a>.<\/em><\/li>\n<\/ul>\n\n\n\nA Final Word<\/h2>\n\n\n\n
As someone who researches and reads a lot about sleep, I need to close this article by saying:<\/p>\n\n\n\n
Please be careful!<\/em><\/p>\n\n\n\nSleep is an essential part of our health. Not getting enough sleep will cause:<\/p>\n\n\n\n
\n- Tiredness<\/li>\n\n\n\n
- Mood Swings (Irritable)<\/li>\n\n\n\n
- Lack of Concentration<\/li>\n\n\n\n
- Lower Immune System<\/li>\n\n\n\n
- Higher Stress<\/li>\n\n\n\n
- & Much More..!<\/li>\n<\/ul>\n\n\n\n
Safe to say, it\u2019s not a recipe for happiness. If you have<\/em> to cram a night of bad sleep, I hope this article\u2019s helped you get the most out of it. Doing this once in a while might work, but bad nights of sleep stack on top of each other \u2013 you\u2019ll be getting more and more sleep deprived.<\/p>\n\n\n\nI can only urge you to prioritise getting up to get a full 8 hours sleep whenever possible. You\u2019ll be happier, healthier, and way more productive that way.<\/p>\n","protected":false},"excerpt":{"rendered":"
Can you imagine how much better life would be with an extra 4 hours sleep every day? Cutting your sleep time in half would unlock just that. But of course,<\/p>\n","protected":false},"author":6,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts\/472"}],"collection":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":8,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":686,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/posts\/472\/revisions\/686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleeping.guide\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}