{"id":933,"date":"2023-09-29T12:44:20","date_gmt":"2023-09-29T16:44:20","guid":{"rendered":"https:\/\/sleeping.guide\/?p=933"},"modified":"2023-09-29T12:46:40","modified_gmt":"2023-09-29T16:46:40","slug":"is-the-best-sleeping-time-from-10-pm-to-4-am","status":"publish","type":"post","link":"https:\/\/sleeping.guide\/is-the-best-sleeping-time-from-10-pm-to-4-am\/","title":{"rendered":"Is the Best Sleeping Time From 10 P.M. to 4 A.M.? (Find Out!)"},"content":{"rendered":"\n

I am often asked what time is the best time to sleep. To be honest, the best sleeping time is from 10 p.m. to 4 a.m. However, the time may vary from person to person and situation to situation. <\/p>\n\n\n\n

If you love sleeping and sleep is your good friend who meets you on your every call, then you must think that every time is the best time to sleep. But remember that oversleeping has its own set of side effects<\/a>.<\/p>\n\n\n\n

If you are someone facing insomnia, then your life must be a struggle between at least sleeping or sleeping at the right time.<\/p>\n\n\n\n

The routine of every individual is different from the others. That is why it’s extremely difficult to set time in stone. However, generally speaking, 10 p.m. to 4 a.m. seems to be the perfect time to sleep as the body works best in these hours to repair itself in sleep.<\/strong><\/p>\n\n\n\n

Not sleeping at night, sleeping less<\/a>, or not sleeping in these particular hours makes the repairing process difficult.<\/p>\n\n\n\n

Nonetheless, the following article is an elaborative discussion of the question, Is the best sleeping time from 10 p.m. to 4 a.m.? Let’s find out its answer and more!<\/p>\n\n\n\n

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Sleeping In the Right Hours For The Right Amount Of Time Makes One More Productive<\/em><\/figcaption><\/figure>\n\n\n\n

Is the best sleeping time from 10 p.m. to 4 a.m.? <\/h2>\n\n\n\n

The best sleeping time depends from person to person, and their schedule, and there’s no denying that. <\/strong><\/p>\n\n\n\n

However, when talking generally, 10 p.m. to 4 a.m. is considered the best sleeping time. Sleeping for more than 2 hours will be even better.<\/p>\n\n\n\n

We all understand that the time duration a person sleeps in has a great effect on the human body and brain, but how much is too much and how much is too low has always been in debate as we have seen people feel better even with less sleep and feel tired even after sleeping for long hours. <\/p>\n\n\n\n

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Anything less or more than 7 to 8 hours is not right when it comes to sleeping.<\/em><\/figcaption><\/figure>\n\n\n\n

Here’s a table for a quick overview of the effects<\/a> of time durations of sleep on human health:<\/p>\n\n\n\n

Sleep Duration<\/strong><\/td>Its Effects<\/strong><\/td><\/tr>
5 Hours Sleep<\/td>Sleeping for only 5 hours<\/a> interrupts a person’s day-to-day work by trolling with the senses. <\/td><\/tr>
6 Hours Sleep<\/td>6 hours of sleep can land a person in a bad mood, high sugar level, and high blood pressure. <\/td><\/tr>
7 Hours Sleep<\/td>Sleeping for 7 hours is an adequate amount you give to yourself. There are no harmful effects noted for people sleeping for 7 hours straight at night. <\/td><\/tr>
8 Hours Sleep<\/td>Sleeping for 8 hours<\/a> is the best thing you can do for your body and brain. Sleeping for 8 hours is not just good for you physically but mentally. <\/td><\/tr>
9 Hours Sleep<\/td>Sleeping for 8 hours is the best thing you can do for your body and brain. Sleeping for 8 hours is not just good for you physically but mentally. <\/td><\/tr><\/tbody><\/table>
Sleep Duration and Its Effects<\/em><\/figcaption><\/figure>\n\n\n\n

The ideal time duration for sleeping is 7 to 8 hours, and the ideal time to sleep and wake up is between 10 p.m. to 6 p.m. Yet this is not set in stone. Choose what goes best for you.<\/p>\n\n\n\n

But remember that the body releases healing hormones at night, which overcome many health issues. It’s also believed that people who miss their night’s sleep have a shorter lifespan. <\/p>\n\n\n\n

So, be safe rather than be sorry!<\/p>\n\n\n\n

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Just The Right Time To Sleep Makes Life Productive and Positive<\/em><\/figcaption><\/figure>\n\n\n\n

Tips for A Goodnight’s Sleep<\/h2>\n\n\n\n

Sleeping is very important to keep our sanity. No matter how important it is, people still struggle to sleep soundly and quickly. <\/strong><\/p>\n\n\n\n

Here are some tips that will help you to go to sleep nicely no matter what time duration you choose to sleep in:<\/p>\n\n\n\n