{"id":933,"date":"2023-09-29T12:44:20","date_gmt":"2023-09-29T16:44:20","guid":{"rendered":"https:\/\/sleeping.guide\/?p=933"},"modified":"2023-09-29T12:46:40","modified_gmt":"2023-09-29T16:46:40","slug":"is-the-best-sleeping-time-from-10-pm-to-4-am","status":"publish","type":"post","link":"https:\/\/sleeping.guide\/is-the-best-sleeping-time-from-10-pm-to-4-am\/","title":{"rendered":"Is the Best Sleeping Time From 10 P.M. to 4 A.M.? (Find Out!)"},"content":{"rendered":"\n
I am often asked what time is the best time to sleep. To be honest, the best sleeping time is from 10 p.m. to 4 a.m. However, the time may vary from person to person and situation to situation. <\/p>\n\n\n\n
If you love sleeping and sleep is your good friend who meets you on your every call, then you must think that every time is the best time to sleep. But remember that oversleeping has its own set of side effects<\/a>.<\/p>\n\n\n\n If you are someone facing insomnia, then your life must be a struggle between at least sleeping or sleeping at the right time.<\/p>\n\n\n\n The routine of every individual is different from the others. That is why it’s extremely difficult to set time in stone. However, generally speaking, 10 p.m. to 4 a.m. seems to be the perfect time to sleep as the body works best in these hours to repair itself in sleep.<\/strong><\/p>\n\n\n\n Not sleeping at night, sleeping less<\/a>, or not sleeping in these particular hours makes the repairing process difficult.<\/p>\n\n\n\n Nonetheless, the following article is an elaborative discussion of the question, Is the best sleeping time from 10 p.m. to 4 a.m.? Let’s find out its answer and more!<\/p>\n\n\n\n The best sleeping time depends from person to person, and their schedule, and there’s no denying that. <\/strong><\/p>\n\n\n\n However, when talking generally, 10 p.m. to 4 a.m. is considered the best sleeping time. Sleeping for more than 2 hours will be even better.<\/p>\n\n\n\n We all understand that the time duration a person sleeps in has a great effect on the human body and brain, but how much is too much and how much is too low has always been in debate as we have seen people feel better even with less sleep and feel tired even after sleeping for long hours. <\/p>\n\n\n\n Here’s a table for a quick overview of the effects<\/a> of time durations of sleep on human health:<\/p>\n\n\n\nIs the best sleeping time from 10 p.m. to 4 a.m.? <\/h2>\n\n\n\n