Working the night-shift can wreak havoc on your life. Sleep is so important to our health and well-being, and we just aren't built to be up all night and sleep all day. With that in mind, it's...

There's nothing worse than waking up at a crazy early time and not being able to get back to sleep. Especially if you need to rest for an important day, or you're wanting to have a relaxing...

City life can be amazing. There's so much to do, so much to see - endless places to explore and restaurants to try. There's nothing quite like the opportunity that living in a city gives you....

I've written a lot about how to get a better sleep, and one of the top recommendations is always to get a good pair of ear plugs. But with potential discomfort, ear infections (gasp!), and...

When it comes to value for money, buses are one of the best ways to travel long distance. They're cheap, not overly uncomfortable, and they go pretty much everywhere. Getting a good amount of sleep...

After spending a summer sweltering through the heatwave without an AC in the room, I've had to adjust to sleeping through the heat without the help of an air conditioner. There are a few ways to...