Can you imagine how much better life would be with an extra 4 hours sleep every day? Cutting your sleep time in half would unlock just that. But of course, this is a pretty crazy topic. So...
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Waking up tired sucks. You’ve gone to sleep, fallen asleep, and given your body every chance it needs to rest and recover. And yet here we are – awake after only 7 hours. And still feeling...
Snap. You’ve been sleeping, but your eyes are open. You’re wide awake. But wait, it’s still dark outside? What time is it…? 3am? Again?! If this has been you lately, you’re not...
When it comes to driving tired, the advice is unanimous: don’t. Though there’s no Federal Law which says you can’t sleep in your car. Yet in some states, getting some shut-eye while...
It’s the next day. You’ve slept, but not that much. That doesn’t seem to matter. You’re up. You’re busy. You’re getting things done. Alert, aware, and quick – there’s nothing...
It’s the middle of the night. You did your whole night-time routine. You felt relaxed, rested. Teeth were brushed. Bedroom is tidy. Screens were off. Yet here we are. 3am again. 4 hours in...
