A well-rested sleep says a lot about your health and wellness. Sleeping properly not only affects your mental but overall health too. Like when you sleep enough it shows on your skin, hair, and eyes too.
However, people only restrict quality sleep by sleeping enough and uninterrupted. A good night’s sleep comes when so many things are brought together.
For instance, the right environment, the right kind of sound around, the right kind of sleeping accessories, the rightfully chosen mattress, and a good sleeping position.
It is often that we keep on twisting and turning until we find the right position for sleeping and still we overlook the fact that a good sleeping position is very important for a good sleep.
Nonetheless, a good sleeping position also helps in maintaining good health and doing much more.
Read the article to learn more about good sleeping position and change your sleeping game.
Good Sleeping Positions
A good and rightfully selected sleeping position is very important for a good night’s sleep and well-being. You might have heard about the advantages of sleeping in a certain position which we are going to talk about later.
Right here, we are going to discuss the different sleeping positions that can help with better sleep.
Sleeping on The Back
Sleeping on the back is one of the most important and beneficial positions one can opt for. This position helps you breathe better while sleeping. People often sleep on their backs while their hands raised above their heads.
Although sleeping on the back is not a bad position in the later time of pregnancy, it is associated with some dangers like low blood flow in the placenta which leads to stillbirth, unfortunately. However, in some cultures, if you are planning to conceive a child sleeping on the the back is the best thing you can do to get the job done.
The following people can get the best out of this sleeping position.
- Those who have neck pain.
- Those who suffer from spinal aches.
- Those with nasal congestion or stuffiness also benefit from this sleeping position.
- Those who are concerned about wrinkling forming on their face can also get benefits.
Sleeping on The Stomach
Sleeping on the stomach is the most comfortable yet the lowest-ranked seeping position benefits-wise. People who sleep on their stomachs can not simply sleep in any other position. However, this position holds more disadvantages rather than advantages.
Still, there is one benefit that is worth praising for this position and that is the open airway. Due to this position, you can breathe better while sleeping.
Pregnant ladies are never recommended to sleep on their stomachs for obvious reasons. It is thought that by doing so, they can only put their child’s life in jeopardy. However, it is okay for pregnant women to sleep on their backs if they are comfortable with that position and taking the right steps to be safe.
Sleeping on The Side
Sleeping on a side, whether left or right is considered to be one of the best ways to get a well-rested sleep throughout the night, This position is not only comfortable but very helpful health-wise too.
The following benefits can be enjoyed alone through this position for sleeping.
- Sleeping on a side and with a certain posture can increase and make the sleeper taller.
- Those people who have the issue of acid reflex must sleep on their side, especially infants to avoid any fatal dangers.
- People struggling with sleep apnea can also find comfort in the side position.
- Pregnant ladies might find sleeping on the side the most comforting position with a pillow between the legs.
As a child, we used to sleep on all sides of the bed. As an adult, we prefer one position and that is often the side-facing position. Both right and left side positions are equally good yet the right side position is somewhat more comforting than the left.
Check out this video to learn more about the best sleeping positions.
Benefits and Drawbacks of Choosing a Good Sleeping Position
Each individual, their circumstances, and their medical conditions require them to choose their sleeping position.
The following table is an explanation of some benefits and drawbacks of choosing a good sleeping position.
| Benefits of Choosing a Good Sleeping Position | Drawbacks of Choosing a Good Sleeping Position |
| There are certain position that helps trigger height growth in people. | If the person of habitual of a certain position, changing that position will alone cost restlessness. |
| Choosing the right position can help you get a quality sleep span for the whole night. | In pregnancy, not only positions are comforting and soothing. |
| When you know the right sleeping position for yourself, sleep disturbance and interrupted sleep will never be a problem. | Some positions can trigger a medical condition in people. So, one must choose the position mindfully. |
| A rightfully chosen sleeping position also reduces the aging signs from the face. | A few sleeping positions might prove to be working for some people but can be very discomforting for the rest of the clan. |
| Body pain and aches can be reduced by sleeping in certain positions. |
Frequently Asked Question
What is the healthiest sleeping position?
The best and healthiest sleeping position is the one when you sleep on your side with a pillow between your legs. This position is very soothing and comforting. reassuring the person that they are not alone. Both the right and left sides are equally good to sleep on.
What is the correct direction to sleep?
The correct sleeping direction differs in different traditions. In Japanese culture, sleeping in the direction of the door is considered bad luck. In Hindu culture, the southern side is preferred for sleeping.
What is the correct side sleeping position?
It all depends on individual preference and medical condition that determines the correct sleeping position as one side is preferred over the other for everyone. In some cultures, sleeping on the right side is given priority.
Summary
In this article, we have gathered:
- A good sleeping position is very beneficial for a well-rested sleeping span.
- Not only do the sleeping hours, their duration, and the sleeping essentials help in better sleeping but the sleeping position too.
- It is very important to know a person’s medical condition and preferences before choosing a sleeping position.
- Sleeping on the side is the most liked and used position. While sleeping on the back stands second on the line and sleeping on the back makes it the last on the list.
- Every individual has different sleeping needs so it is best to choose what is right as per individual preference.