Does waking up early boost your metabolism? (Find out)

Early to bed, and early to rise, make a man healthy, wealthy, and wise. That is a very popular saying but does this go for metabolism too? Does waking up early boost our metabolism?

Well, the answer is not that simple. When we wake up early it helps to improve our overall health and that includes our metabolism too. It is more indirect than direct kind of favor that the early risers get from this habit.

Waking up early is beneficial for many reasons. It improves the quality of your skin, hair, health, and mental capabilities.

Not only that, somehow the productivity level of the person for the day increases when they wake up early. Suddenly they have more time in hand to do their work. These people are the ones who finish their work on time.

Eager to learn in detail? Read out the article.

Waking up Early
Waking Up Early Boosts The Mood

Early Rising Effects on Metabolism

It is true that waking up early certainly boosts your metabolism. However, the boost of the metabolism is not directly related to just raising early.

When you wake up early after 8 hours of well-rested sleep, exercise in the day, and eat the right food, your metabolism boosts.

Now you might be thinking what does early waking up have to do with metabolic boost? Waking up early after an 8-hour sleep means you are well-energised for the day.

This kind of energy leads your mind to do better things which includes giving some time to yourself and exercising. Moreover, this positive attitude increases the chances of mindful eating.

This positive attitude, mindfulness, and discipline lead to a healthy body with a boosted metabolic rate.

Early Riser
When You Wake Up Early, You Have More Time For You

Other Benefits of Waking Up Early

Waking up early has many benefits to offer. Now that depends on you whether you want to take advantage of them or not.

Waking up early has more benefits than one can think of. The following are some general benefits that can be enjoyed by the early risers.

  • The person who gets earlier in the day has more time to do their tasks for the day. These people are generally the ones who are always on time when reaching somewhere and do their assigned tasks on time.
  • As these people go to bed early and wake up early, early risers have the energy to exercise and stay fit.
  • Also, early risers are more inclined to eat the right things throughout the day which affects their overall health condition.
  • These people can choose the best hours to commute to work or school to dodge the unwanted traffic which is purely a stress reliever.
  • The students who wake up early can work on their assignments. The professional who wakes up early can work on their projects to stay ahead on their tasks.

Look at the video to learn about the many effects of waking up early.

Benefits of Waking Up Early

Other Ways to Boost Metabolism

Other than just waking up early, there are many more things that need to be done to ensure a boost in the metabolism. Early rising is a way to have a better start to the day to make sure it ends well too.

There are some minor changes that you can make in life to give a boost to your metabolic rate.

Ways to Boost MetabolismExplanation
Drink Water MoreDrinking water is good for our health in every aspect and that includes an increase in metabolic rate too.
Exercise RightDoing strength training and aerobics increases the metabolic rate to a greater degree. Exercise is the best thing you can do when you need any changes in your body.
Snack ConsciouslySnacking on the right things and also in the right hours builds your metabolism. Unnecessary, unwanted, and too much eating has a very bad effect on a person’s health and metabolic rate.
Spice it UpThis trick may not be permanent but it sure is effective. Spicy food has a certain chemical that boosts the metabolic rate. Adding red or green chili to your recipes can contribute well.
Indulge in ProteinJust adding more food from the protein group alone can help your body boost metabolism. Also, the body burns more fat when protein is consumed.
Ways to Boost Metabolism: Explanation

Boosting metabolism does not take overnight or just happens, it takes a good amount of time for a person to increase the metabolic rate. All one has to do is, get their life on track to boost the metabolism and that starts with waking up early in the morning.

Drinking water boosts metabolism
Drinking Water Aids in Boosting Metabolism

Frequently Asked Questions

Does waking up early help burn calories?

Waking up early alone cannot burn calories. However, this habit can surely help in burning calories when exercise or a good diet plan is a part of your life.

What is the best time to wake up for weight loss?

It depends on when you choose to sleep at night. Ideally sleeping for about 7 to 9 hours a night is good enough for a productive day ahead. Once you are rested for this amount of time you can count on your body to do anything, even losing weight.

When we wake up early in the morning we have more time for ourselves and we can exercise. Also, waking up early gives us a positive attitude with contributes to healthy eating.

Is waking Up early good for your metabolism?

Yes, waking up early can be a good sign of a great and disciplined life. When we wake up early our mind works well and is capable of making the right decisions. Hence, eating the right kind of food becomes a part of our life.

You might have found yourself indulging in junk food in the late hours of the day rather than early.

Also, rising to the sun makes you want to do more, you are full of energy and that is the best time to exercise too. Exercise also aids in boosting your metabolism.


In this article, we have gathered:

  • Waking up early has an indirect rather than direct effect on our metabolism. However, the effect is positive.
  • Waking up early sure increases your metabolism.
  • As your mind works better with a full night’s rest and a day full of opportunities, you can do so much for yourself.
  • Exercising, drinking loads of water, and eating right are a few things you can do to increase your metabolism.
  • Waking up early has many other benefits too.

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Helping you get the best night of sleep possible. Sharing what I learn through my research and testing.

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