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Category: Sleeping Tips

link to Sleep Better In A Recliner VS A Bed? You Need To Read This

Sleep Better In A Recliner VS A Bed? You Need To Read This

Drifting off in a recliner is easy. It’s been a long day. You’ve been reading your favorite book, or you’re done with good TV and now watching the late night stuff. You’re comfy....

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link to Crying In Your Sleep? Here’s What Might Be Happening

Crying In Your Sleep? Here’s What Might Be Happening

Sleep should be restful, calm experience where we can recover from the day. It can be a little confusing and worrying if we wake up crying. So what does waking up crying mean? Should we be...

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link to Why You Can’t Sleep Longer Than 4 Hours: & How To Fix It

Why You Can’t Sleep Longer Than 4 Hours: & How To Fix It

It’s the middle of the night. You did your whole night-time routine. You felt relaxed, rested. Teeth were brushed. Bedroom is tidy. Screens were off. Yet here we are. 3am again. 4 hours in...

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link to How To Keep Mattress Topper From Sliding At Night

How To Keep Mattress Topper From Sliding At Night

A mattress topper can be an absolute gamechanger. It can be the cheap miracle that transforms a rock-hard mattress to a comfy memory foam haven. Or, it can turn a good night’s sleep into a...

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link to Can Low Sleep Stunt Growth: Does Sleep Affect Height?

Can Low Sleep Stunt Growth: Does Sleep Affect Height?

Height is almost never a bad thing to have on your side. With society rewarding height in so many ways – from dating to job promotions – there’s no wonder we’d all like to be an extra few...

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link to Why Japanese People Sleep On The Floor: Simply Explained

Why Japanese People Sleep On The Floor: Simply Explained

I bet that after long, hard day you want nothing more than to…  Roll out a mat and sleep on the floor? Different customs around the world can seem very strange – and one of the biggest is...

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About Me

Hi there!

I'm Craig, and I'm a huge fan of, well... sleeping!

I've always felt a massive difference after a good night's rest. There's no better feeling of having the abundance of energy, optimism, and calm that being well-rested gives you. However, getting that perfect sleep isn't always easy.

That's why I've created this website. I spend tons of time reading and researching about sleep, so I wanted to share what I learned. Although I'm no expert, I hope by sharing what I've learned I can help others rest easy, too.

Thank you for visiting. I hope you enjoy the read!

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As much as I love researching and enjoying sleep, I’m not a certified doctor.

Please consult a professional before making any medical/health choices.